Category Archives: Uncategorized

July 29, 2018

drtsui Uncategorized

As part of the TKD training, perhaps our readers would have expected, is exercise; TKD does not ask participants to vigorously exercise, we do not subscribe to any vigorous exercise to push ourselves with our heart valves stretched paper thin, we do ask you to walk, long and leisurely walks. Walking is free, walking is […]

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July 22, 2018

drtsui Uncategorized

Men are flexible beings, we are continuously on the move because we are alive. A wok comes alive only when we fed it with fire, ingredients to cook in the nursing hands of the beholder. Let me put it this way, cooking food in a wok is not far from being keeping ourselves alive; only […]

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Grand wok syndrome II

drtsui Uncategorized

To a chemist, our body is indeed a grand wok; cooking up all sort of chemicals, making the ‘dish’ alive and delicious. Time and again, I had watched chefs present their dishes after fearfully cooked their dishes and lovingly clean the smallest droplet of juices or small piece of unwanted debris from the sides a […]

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The Grand Wok syndrome- a TKD essential concept

drtsui Uncategorized

What do you see here? A huge wok? A grand wok? A symbol of professional chef? What kind of dishes one can cook with this ‘thing’? The list goes on. To cook a Chinese dish professionally, you do need the right equipment; after spending 26 years with my family restaurant, the Peking Gourmet Inn, I […]

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My TKD casual breakfast

drtsui Uncategorized

Two vitamin jelly beans, two vitamin c jelly beans, one stick of stringy cheese, fried cherry tomatoes,hot sausage, one fertilized organic egg, fried with 59/50 sesamin oil and coconut oil. This is non-commercial way of casual treatment to myself, TKD dieter, Bob Tsui.

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Balanced TKD meals are naturally delicious

drtsui Uncategorized

Perhaps it will never make sense to lots of ‘people’ to say the main function of a chef is to ensure nutrional value of any given dish as first priority. That is because most ‘chefs’ have their eyes on monetary affairs; so we have exciting flavoured dishes from all over the world. We never heard […]

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Bridging the past

drtsui Uncategorized

There are many well made diets in the market, why would a Ph.D. chemist bother to create another one? I was born in Shandong of the People’s republic of China and I was raised there by my grandfather, a country scholar and a diabetic, so was my grandmother. So, diabetes is a major problem in […]

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古道生酮飲食之自然來源

drtsui Uncategorized

自古以來在中國就有修道之說,這是事實。修道者不一定是某某宗教所致,往往是修道者本身對自己求更上層樓而自願去做的。軒轅黃帝在四千多年前就是從征戰稱帝的,文材武功政積均為不世之選,最後還是在晚年上山學"道"。當時之道應該是自然之大道,而不是今天古靈精怪的宗教形式。究竟四五千年前祖先們修道境界到何程度我們不得而知。但是我們可以用心去考慮;在深山修行的人肯定沒有米麵飯,有的是山珍。我們天天吃山珍能修成正果嗎?修行究竟是什麼行為? 我最近請教了二位佛學修士(不是宗教),修行要看師傅;有些師傅坐關時很少吃東西。這是對我的啟示:餓中生智。 從化學的角度去看,坐關者首先燃燒的是身體多餘的糖,再從肝提取更多的糖化物,再而燃燒多餘的蛋白質,更上一層樓地去燃燒體內的脂肪而進入《生酮》燃燒堦段,達到高峰思潮。因為生酮是腦、腎丶心更好的燃料。坐關的人又怎會費神去進量食呢。 餓是道。請注意,生䣳是我們身體燃燒脂肪所產生的一種類似糖的化學物質。這種物質燒起來比糖好用的多!我們一般念書時,從中學到大學很少會留意到巜生酮》這種化學物質,其實每每我們在燃燒體內油脂時都會產生生酮。給個比方:我把你流放在荒島上,沒吃的,有水有植物,沒米沒飯,靠原始生活環境生存的你又如何?水中有魚天上有鳥,地下有菜根有動物,你會生火,頭二星期你可能覚得沒蛋炒飯太苦了,連麵包雜都吃不上會餓死!身體適應後兩星期,你不但活過來了,説不定還穿著獵物皮衣揮刀跳躍于山林中!那時候你頭腦清醒,動力特別強,一身武功,身強力健呢。這就是現代流行的原始人飲食法!再加上山中獵物已經被你搞砸了,也怕人了,連飛鳥都離開你遠點,日子不好過,捉個動物你是絕對不浪費動物脂肪!該吃吃該喝喝,越肥越好,因為你身體需要油,需要油性而非常重要維他命E,D 等等,實在太餓啦,連自家體內的脂肪都燒起來作動力,忽然間你進入了現代流行的生酮飲食習慣,推動你心腦腎肺體的能量資源忽然間變成了《生酮》而不是糖。在這種狀態下你是有頭腦的老虎,是武林高手,捉個大肥牛不難,肯定吃過天昏地黑。飽暖之餘,身體的生酮燃料也燒完了,你又開始燒糖了,那是因為一旦身體得到過多的蛋白質,馬上我們的身體就把用不了的蛋白質化作糖所以我們又成為燒糖者。週而復始,就這樣活著,像我們百萬年前原始生活一樣。恆久的找獵物,恆久的與大自然接觸丶挑戰。 我們,包括我們的遠祖先們人猿,最恆久不變的事實也是《餓》,沒有餓是很難產生脂肪燃燒的生酮的。所以說餓是我創造《古道生酮》飲食最重要的關鍵,也是自然的。 我不認同原始飲食法因為我們已經離開了真正的原始環境,往曰的地球不復存在。原始飲食法可取的是上佳沒污染的肉類,今天沒啦!充滿礦物資源的生菜水果沒啦,取代的是甜到要命的水果,好看不好吃的蔬菜! 我不認同生酮飲食法,因為它是一種特別的生理狀況,不長久,也不見得是長壽的法門。不信你可以桉照生酮飲食法去做,成功成為燒油者,以生酮作原料,我抽空給你一碗香噴噴的麵條,再給你個月餅,你的生酮飲食成果就走到九䏌雲外去啦! 古道生酮飲食大法取自于自然,不過份要求,只是不食五穀雜糧,以肉丶魚丶海鮮、菜、大量的菜,偶爾水果為食,每隔幾天就餓自己最少16小時。足矣!同時多學道家飲食,修為,把心胸放開,把眼睛放遠,山珍能用則用,把酒言歡,你我百年後笑談天下吧! 生酮飲食法也好,原始飲食法也吧,古道生酮飲食大法都包了! 三千五百年前壯子就在逍遙遊一詩中提出山中仙女不吃五穀之説,實情我們不得而知,這不吃五榖肯定是修行者發現的人類問題!本人兩年不吃五穀雜糧,終日以油丶菜,山珍海味為食,還是活得很好。糖尿沒啦! 現在,走到超市去看看,把所有商品帶糖、米丶麵丶粉、去除,剩下的商品可能只有百分之十不到,這就是奸商所為::每十個中國人中有一人是糖尿病患者,每四個美國人有一個越重,這是何等的悲劇! 古道生酮,大道可行,祝福大家。

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