July 29, 2018

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As part of the TKD training, perhaps our readers would have expected, is exercise; TKD does not ask participants to vigorously exercise, we do not subscribe to any vigorous exercise to push ourselves with our heart valves stretched paper thin, we do ask you to walk, long and leisurely walks. Walking is free, walking is […]

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July 22, 2018

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Men are flexible beings, we are continuously on the move because we are alive. A wok comes alive only when we fed it with fire, ingredients to cook in the nursing hands of the beholder. Let me put it this way, cooking food in a wok is not far from being keeping ourselves alive; only […]

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Grand wok syndrome II

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To a chemist, our body is indeed a grand wok; cooking up all sort of chemicals, making the ‘dish’ alive and delicious. Time and again, I had watched chefs present their dishes after fearfully cooked their dishes and lovingly clean the smallest droplet of juices or small piece of unwanted debris from the sides a […]

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The Grand Wok syndrome- a TKD essential concept

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What do you see here? A huge wok? A grand wok? A symbol of professional chef? What kind of dishes one can cook with this ‘thing’? The list goes on. To cook a Chinese dish professionally, you do need the right equipment; after spending 26 years with my family restaurant, the Peking Gourmet Inn, I […]

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My TKD casual breakfast

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Two vitamin jelly beans, two vitamin c jelly beans, one stick of stringy cheese, fried cherry tomatoes,hot sausage, one fertilized organic egg, fried with 59/50 sesamin oil and coconut oil. This is non-commercial way of casual treatment to myself, TKD dieter, Bob Tsui.

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Balanced TKD meals are naturally delicious

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Perhaps it will never make sense to lots of ‘people’ to say the main function of a chef is to ensure nutrional value of any given dish as first priority. That is because most ‘chefs’ have their eyes on monetary affairs; so we have exciting flavoured dishes from all over the world. We never heard […]

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TKD menu item – Soup: Mung Bean Soup

drtsui TKD meals created by Bob

Going back to Ming dynasty, Mung beans had been treasured by famous TCM doctors as a all purpose detox agent. It is generally considered safe for daily consumption, especially for people in Hawaii in view of the amount of High caloric content of food consumed. High in potassium matched with great protein content as revealed […]

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Bridging the past

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There are many well made diets in the market, why would a Ph.D. chemist bother to create another one? I was born in Shandong of the People’s republic of China and I was raised there by my grandfather, a country scholar and a diabetic, so was my grandmother. So, diabetes is a major problem in […]

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